Menu Scanner: What to Order With PCOS When Eating Out
Scan a restaurant menu and see every dish rated green, yellow or red for PCOS, best first, with a short reason for each one.
By Ivaylo Zahariev, Founder & Engineer. Last reviewed .
This page is educational and is not medical advice. Talk to your doctor or a dietitian before changing your diet or treatment.
Eating out with PCOS can feel like a guessing game. The menu scan takes the guessing out. Point your camera at the menu and see which dishes fit.
How it works
- Tap Scan and take a photo of the menu.
- Each dish gets a numbered marker on the photo, in green, yellow or red.
- Below the photo, the dishes are listed best first, with a short reason for each one.
So you can see the best options at a glance, without reading every line.
Simple tips for ordering
- Start with protein. Fish, chicken, eggs, tofu or beans keep you full longer.
- Add vegetables. A side salad or grilled vegetables instead of fries is an easy swap.
- Watch the hidden sugar. Sweet sauces, glazes and dressings add up. Ask for them on the side.
- Eat the carbs last. In a small study of adults with type 2 diabetes, eating vegetables and protein before the carbs led to lower blood sugar after the meal.
Not every meal out needs to be green. The goal is to know what you’re choosing.
After you order
Want to check the plate when it arrives? Use the meal scan and see its estimated blood-sugar curve. Menu scans are saved to your log like any other scan.
Questions
Does it work with any menu?+
It works with printed menus and menu boards you can photograph clearly. A sharp, well-lit photo of one page at a time works best.
Does it know the exact recipe?+
No. It reads the dish names and descriptions on the menu, so the ratings are estimates. If a dish isn't clear, ask how it's made.
Scan your next meal
Point your camera at a meal, a menu or a label and see how it fits PCOS in seconds.
Download on the App Store